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Types, Effects & Dosage Of Kratom Tea

Kratom – A naturally occurring medicinal plant that is trending these days. Why? Because it has several benefits that help in improving your overall health without any side effects of the prescribed medicines or surgeries.

What Exactly Is Kratom?

Kratom is basically a tropical plant that belongs to the Rubiaceae family of flowering plants, and its botanical name is Mitragyna Speciosa. It was originally cultivated in Southeast Asian countries such as Thailand, Malaysia, Indonesia, Papua, New Guinea, Bali, Vietnam, and Borneo. The soil content and climate of these countries are quite suitable for the growth of Kratom. The leaves of Kratom can be harvested and dried, and these dried leaves are what people are referring to when they talk about “kratom.” This plant-based powder has been used for hundreds of years in traditional cultures for pain relief. Now, it is being modernized in ways that many people may benefit from. Additionally, people have embraced different ways of consuming kratom as per their preferences. One of the most common methods of consuming kratom is in the form of tea – Kratom Tea!

What Is Kratom Tea?

Kratom tea is traditionally made by brewing the dried Kratom leaves from the kratom tree. Kratom tea is increasingly popular, but a new study on kratom’s side effects has deemed products made with this plant to be a public health threat. Let’s get to know more about its effects, types, and dosage.

What Type Of Kratom Tea Is Considered The Best?

Whenever you are confused while choosing the kratom tea, it is essential to select the right vein of Kratom you want. With the help of the vein of the kratom, you would be able to choose a more specific strain. As per the fact provided by the researchers, Red Vein Kratom strain has the sedative properties, White Vein Kratom imparts energizing properties and Green Vein Kratom is popular for offering a blend of both. But this should not be the only factor that will help you in deciding the Kratom tea. Along with the type of vein, you must also know that the effect of the tea would be dose-dependent. Therefore, before finalizing the type of kratom tea, you should keep in mind all the factors.

In small doses, the tea produces a stimulating effect, albeit a mild one. However, when consumed in large doses, the tea yields a sedative effect. However, owing to its natural origins, many people are turning to this traditional alternative medicine to deal will enduring pain, rather than consuming synthetic pharmaceutical drugs that obviously yield far-reaching negative side-effects.

Effects Of Kratom Tea On Human Body:

As Kratom is a herbal plant, the tea would definitely impart some of the positive effects. Let’s have a look at them:

#1 Kratom Tea Helps You Provide Relief From The Pain: The Kratom users have claimed that they have experienced relief from chronic pain without any negative effects on the body. They also consider Kratom tea to be more effective than prescribed pharmaceutical drugs. After observing the potential benefits of kratom tea, the users have started using the tea to treat headaches, arthritic pain, vascular pain, and much more.

#2 Kratom Tea Helps In Reducing Stress And Provide Relaxation Feeling – In relatively larger doses, kratom will yield a sedative effect, which is beneficial in calming down the stress, anxiety, and doing away with the physical tension you may have.

#3 It Improves The Quality Of Sleep – Owing to relaxing effects, people who find it difficult to have a good night’s sleep can benefit from taking kratom before sleeping. It relaxes you and enhances your sleep quality.

#4 Brings Clarity In Thinking And Improves Concentration: – When used in small amounts, kratom will act as a stimulant, increasing your alertness and concentration.

Side Effects/ Negative Effects Of Kratom Tea:

Negative effective can only take place if you are not maintaining the optimal quantity of the kratom dose and consume it in large quantities. Potential negative side effects include vomiting, nausea, dizziness, constipation, sweating, dry mouth, slowed breathing, seizures, stomach upset, insomnia, and much more. But you need not be afraid, as these are temporary side effects and do not have any long-term effect on your body.

What Is The Optimal Kratom Dosage?

  • Size ‘000’ – 1 gram of Kratom per capsule
  • Size ‘00’ – 0.735 grams of Kratom per capsule
  • Size ‘0’ – 0.5 grams of Kratom per capsule
  • Size ‘1’ – 0.4 grams of Kratom per capsule
  • Size ‘2’ – 0.3 grams of Kratom per capsule


Kratom is making a big, positive difference to the lives of millions who are consuming kratom on a daily basis. Kratom tea, as compared to capsules, is considered a preferred way to consume because it nullifies the taste and makes the experience enjoyable. This medicinal herb helps to reduce chronic pain and dependency on pharmaceutical, synthetic opioids which have caused the opioid epidemic. Want to start using kratom? What better way than going for the traditional, tea-brewing method, which is efficient and effective.

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